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                                                                        All ages, natures and beliefs are welcome

Yoga comes from the Sanskrit root yuj.  Many translations include "joining", "uniting", "union", "conjunction", and "means."  Yoga, in almost every form, serves as a connection between the physical and the mental.  Some practitioners feel a spiritual bonding through yoga postures and asanas.  The truest form of Yoga originated in India, but the practice continues to evolve.  Today, individuals modify Yoga moves to better fit each lifestyle.  Yoga helps relieve stress, manages weight, improves memory, strengthens balance and supports a healthful body. 


Everything happens for a reason...  You didn't stumble onto my yoga mat accidentally.  You came here for a reason, you had a question, an idea or an interest in making your life better.  I am here to help you start or continue your path with Yoga.  Each simple step brings the practitioner closer to a comfortable and satisfying life.  Make that first step today by emailing sparrow48161@yahoo.com to receive more information on lessons and classes.  You will receive a response giving you the next step.  Don't worry, I know you can do it!

                                                                                           Lesson Descriptions
Yoga for Health Club:  Low monthly dues gives you access to personalized Yoga sessions.  Choose from private, semi-private, or group lessons.  Club members choose from a range of different lessons, locations and time slots for their Yoga Path.  Each membership level includes the necessary tools for easing into the next step.  With affordable cost and flexible availability, this is the best option for even the most cost efficient budget.

Introduction to Yoga:  Learn a basic definition of Yoga, including the history, and simple moves to practice on your own.

Exploring Yoga:   Gain an understanding of the different types of Yoga, find one suited to your needs.  Non-active Yoga Class

Yoga For Your Dosha: Find out your body type and the best postures personalized for that type. Non-active Yoga Class

Morning Sun Salutations:  Learn, practice, and strengthen your morning routine with Sun Salutations, and Stretching.

Awake To Balance:  Complete your morning with Postures for Focus, Guided Meditation, and Balance Asanas.   Low-Impact Active Class.

Lunch Time Quickie:  Don’t have time to get to the gym?  Is the Michigan Weather preventing you from taking your routine outside?  Join me on your lunch break for an energizing Lunch Time Quickie.  Learn how to get in an effective routine in just 20minutes, then calming your mind with a guided meditation. High-impact Active Class.

Sparrow’s Basic:  Practice basic routines each week for beginner Yoga Students.

Baby and Me Do Yoga:  Teach your child from start how to stay fit through yoga.  Learn appropriate postures for your growing baby while taking care of yourself.  It is important for parents to stop and take time out to exercise, why not do it with your child?  For one parent and one child under 5 years old.  Low-Impact Active Class.

Pre-natal:  Gentle Yoga routines combined with weekly challenges to prepare new mothers for their child’s birth.  Low-Impact Active Class.

Post Natal:  Flowing postures designed to aid loss of baby weight while supporting new mothers in the changes of daily life that a baby brings. 

Sleepy Time:  Can’t fit a workout into your normal day?  Find your mind wandering with all of the tasks left to be accomplished before you can relax?  Join Sparrow for relaxing yoga poses, and mindful meditations that will leave you ready for dreams.  Low-Impact Active Class.

Insomniac’s Yoga:  Still awake?  Big day tomorrow?  Come downtown and let Sparrow help you rest your brain.  This class is offered late night in order to promote better rest and peaceful sleep.  It does not guarantee results, but will help most people rest better.

Yoga for Weight Loss:  Yoga is a way of life, balancing mind, body and spirit.  Work though routines formulated for those having trouble maintaining a healthy weight with the support of a positive group. 

Yoga-itas:  Strengthening yoga poses for children ages 5 to 9.

Pre-Teen Yoga:  Yoga routines appropriate for pre-teens to help balance their changing bodies. 

Teen Yoga:  Weekly meetings starting with postures that maintain balance in a teens life, and ending with informational discussion on how to incorporate a holistic lifestyle into their daily routines.  Encourage your teen to take control of their lives by empowerment though a greener life.